This program is based on scientific research and has been proven to have changed the lives of thousands of people around the world already. It is easy and fun and does not require allot of time from your busy schedule. It is like going to a ‘gym’ for building up mental fitness. Just like going to the gym to get physically fit and build muscles, you can get mentally fit too. You can build neural pathways in your brain that help you deal with challenges in life that often generate negative emotions (such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry) and change them into positive emotions (like empathy, self-love, joy, gratitude, hope, curiosity and inspiration). The core message is that mental fitness helps us respond to life’s challenges with a positive rather than a negative mindset. It will affect your performance, your communication with others, your relationships and it will change the way you live your life forever.
Via my company, Natka Health & Wellness, partnering with Positive Intelligence, I offer you access to the eight weeks PQ program which is completely online. It includes the following:
This program can be completely accessed via your phone so this makes it easy and accessible any time of the day.